Supporting Those You Love: Helping a Loved One Through Depression Watching a loved one struggle with  depression  can be heartbreaking....

Small Changes, Big Impact: How Daily Habits Can Improve Your Mental Health Incorporating simple, healthy habits into your daily routine...

While we play therapists worldwide are enjoying celebrating and sharing what we do during this week, it also raises many questions...

Quick & Effective Techniques for Anxiety Relief   Anxiety can feel overwhelming at times, but there are simple strategies you can use to...

Healing Yourself: The Power of Therapy If you’re struggling with anxiety, depression, trauma, or relationship challenges, you may feel...

There are many reasons for us to be anxious in 2022. From having that little voice that asks, “did you lock the door?” to fear of...

A foundational principle of cognitive behavioral theory and also much of human philosophy is the idea of perspective. Whether it is found...